Ashtanga yoga demo video
On this video you can see a man doing ashtanga yoga in the open nature, on the height, in surrounding of some Indian cathedral’s walls. It’s very important to do yoga precisely in the open location. There is a lot of air there what is very essential when you do these types of exercises.
The yoga is fulfilling a set of quite difficult exercises. On this yoga video you can see how he is doing different exercises with his hands. In the first part of the video he is lifting his hands up towards the sky, doing racks on the hands, lifting his body on the hands upon the earth. He is doing exercises on the carpet fulfilling complicated bending movements. In the second part of the video yoga is doing exercises with his legs putting them behind his head, lifting them over the ground, doing twine. He is finishing with different extensions deflecting his body.