Happy for no reason yoga video
This happy for no reason yoga video illustrates the exercises that are very helpful if you want to improve your mood and give you more energy. This video is especially for you if you want to change the way you feel. You just need to do the following exercises. They will change your mood immediately.
Esther Ekhart is demonstrating these yoga exercises for you. She starts with her hands and knees on the floor to warm up the spine. She is rounding the spine repeating the exercise 3 times. Then she is going on with standing on the toes and pushing her hands to the mat stretching and bending to the floor as low as possible. Afterwards she is lifting up her right leg and continues with placing left leg behind the right ankle twisting to the right. She is doing the same on the other side. Doing this exercise you should feel the twist in the mid of the back. Further on Esther is doing exercises with the belt. At first she bends one leg whereas another on is lying straight and is captured by the belt, she is stretching to the fingers of this leg. Then she is changing the legs and repeating the exercise. In the end Esther offers to sit or lay down and relax. Your mood must be much better now!
Esther Ekhart is demonstrating these yoga exercises for you. She starts with her hands and knees on the floor to warm up the spine. She is rounding the spine repeating the exercise 3 times. Then she is going on with standing on the toes and pushing her hands to the mat stretching and bending to the floor as low as possible. Afterwards she is lifting up her right leg and continues with placing left leg behind the right ankle twisting to the right. She is doing the same on the other side. Doing this exercise you should feel the twist in the mid of the back. Further on Esther is doing exercises with the belt. At first she bends one leg whereas another on is lying straight and is captured by the belt, she is stretching to the fingers of this leg. Then she is changing the legs and repeating the exercise. In the end Esther offers to sit or lay down and relax. Your mood must be much better now!