Yoga for sleep, insomnia or deep relaxation video
This yoga video is showing exercises for sleep, insomnia and deep relaxation. They will help you relax and regulate your nervous system. Your guide here is Sadienardini who will be showing the exercises for you to repeat. You can do them on the floor as well as on the coach or bed.
The first yoga exercise includes inhaling and exhaling rounding the back at the same time and slowing the breath. Then Sadienardini is putting her head on the mat with face down training belly muscles. She says that you can do this exercise as long as you wish. Afterwards she starts doing exercises with the pillow putting it under her hips. It is called detox posture. She is bending her knees then allows her hips to release. Then exercises with stretching the chest and gentle twist with legs follow. She is doing them on different sides. They are very god for the spine. Then we can see exercises with palms on the forehead that are extremely calming for the mind. Sadienardini goes on with self-massage of the head, neck, shoulders and another set of exercises with pillows putting them under the legs and doing slow deep breaths. After the exercises are done you can rest on the back.
The first yoga exercise includes inhaling and exhaling rounding the back at the same time and slowing the breath. Then Sadienardini is putting her head on the mat with face down training belly muscles. She says that you can do this exercise as long as you wish. Afterwards she starts doing exercises with the pillow putting it under her hips. It is called detox posture. She is bending her knees then allows her hips to release. Then exercises with stretching the chest and gentle twist with legs follow. She is doing them on different sides. They are very god for the spine. Then we can see exercises with palms on the forehead that are extremely calming for the mind. Sadienardini goes on with self-massage of the head, neck, shoulders and another set of exercises with pillows putting them under the legs and doing slow deep breaths. After the exercises are done you can rest on the back.