Yoga for runners video
This is yoga for runners video that will demonstrate you the sequence of exercises for runners. The main target here is training your hips and hamstrings.
Your yoga coach will be Esther Ekhart. She starts with placing legs in parallel position, lifting her arms up and inhaling. She is going on doing her back straight bending it parallel to the floor and breathing in. These are yoga exercises for the hips. Their state is very important for runners. Then Esther starts training hamstrings. We can observe that her sitting bones are up to the ceiling, chest is being pressed towards the thighs and elbows pointing to the back. Another set of exercises is done in V-pose. You can see the number of exercises she is showing. At last she comes to the final set of yoga exercises that are being fulfilled in Triangle – pose. They include stretching for hips, muscles of the back and ribs. Esther says that the exercises are effective. Try and you will get convinced in it yourself!
Your yoga coach will be Esther Ekhart. She starts with placing legs in parallel position, lifting her arms up and inhaling. She is going on doing her back straight bending it parallel to the floor and breathing in. These are yoga exercises for the hips. Their state is very important for runners. Then Esther starts training hamstrings. We can observe that her sitting bones are up to the ceiling, chest is being pressed towards the thighs and elbows pointing to the back. Another set of exercises is done in V-pose. You can see the number of exercises she is showing. At last she comes to the final set of yoga exercises that are being fulfilled in Triangle – pose. They include stretching for hips, muscles of the back and ribs. Esther says that the exercises are effective. Try and you will get convinced in it yourself!