Abs Yoga Workout for Beginners video
This yoga video is demonstrating breathing abdominal exercises that are made up for building powerful and attractive abs. Doing these exercises in the nature among the sand adds even more effect to them as nature always gives us additional energy.
The teacher is showing us how to concentrate the power in abdomen. He is inhaling and exhaling. This is an important part of the workout that is constantly present during the session. The teacher is lifting his chest , then lying on the back training his abdomen. Further on he is leaning his chest to the knee, then pulling his legs to the chest, continues by lifting legs up to the air. Some other yoga exercises the teaches is showing include feet sliding on the ground, hands put behind the head, legs lowered down and rolling back and forth 6 times. In the end we can see how he is doing exercises with crossed legs, rounding the back, straightening his legs. He advises to end the set of these yoga exercises with 3 minutes of deep relaxation.
The teacher is showing us how to concentrate the power in abdomen. He is inhaling and exhaling. This is an important part of the workout that is constantly present during the session. The teacher is lifting his chest , then lying on the back training his abdomen. Further on he is leaning his chest to the knee, then pulling his legs to the chest, continues by lifting legs up to the air. Some other yoga exercises the teaches is showing include feet sliding on the ground, hands put behind the head, legs lowered down and rolling back and forth 6 times. In the end we can see how he is doing exercises with crossed legs, rounding the back, straightening his legs. He advises to end the set of these yoga exercises with 3 minutes of deep relaxation.