Shadow Yoga video
In this shadow yoga video you are watching Karttikeya Mandala demonstrating interesting yoga exercises for you. You can learn how to do them if you follow her. But to do that you need to watch her attentively.
Karttikeya Mandala is doing yoga exercises on the mat using a number of special yoga poses with her arms and legs, her head and neck. She is doing twists and inclinations, working with each muscle of her body. The special thing about shadow yoga is that it illustrates different figures. In this case we can see the teacher doing exercises in which we can recognize figures of different animals in various poses. For example, dragon, lizard, cobra, serpent, dog, peacock, monkey. It’s quite difficult to repeat them properly but if you try, you may be successful!
Karttikeya Mandala is doing yoga exercises on the mat using a number of special yoga poses with her arms and legs, her head and neck. She is doing twists and inclinations, working with each muscle of her body. The special thing about shadow yoga is that it illustrates different figures. In this case we can see the teacher doing exercises in which we can recognize figures of different animals in various poses. For example, dragon, lizard, cobra, serpent, dog, peacock, monkey. It’s quite difficult to repeat them properly but if you try, you may be successful!