Shakira Yoga video
The following yoga video you are ready to watch right now will show you some yoga exercises that will help you open up the hips and thighs. You will be able to achieve a better result if you do the exercises every day.
A part of yoga practice you are observing includes the following exercises: you can see a teacher demonstrating how to train your hips and thighs. To do it, you need to bend the right knee, your hips are parallel to the ground, then you should twist in this position. Then twist on the palms follow and lifting up opening heart to the sky. Further on the teacher is showing how to stretch lowering the chest. Afterwards you need to do the same on the other side. To finish the complex of exercises you are to do stretching with crossed legs what also helps open up the hips. Turn on rhythmical music and you are welcome to repeat everything you’ve just seen!
A part of yoga practice you are observing includes the following exercises: you can see a teacher demonstrating how to train your hips and thighs. To do it, you need to bend the right knee, your hips are parallel to the ground, then you should twist in this position. Then twist on the palms follow and lifting up opening heart to the sky. Further on the teacher is showing how to stretch lowering the chest. Afterwards you need to do the same on the other side. To finish the complex of exercises you are to do stretching with crossed legs what also helps open up the hips. Turn on rhythmical music and you are welcome to repeat everything you’ve just seen!