Laughter Yoga video
You are going to watch yoga video showing people laughing. The doctor who made experiments with laughter came to the conclusion that it is the best medicine. He invented the combination of yoga breathing exercises with laughter exercises.
In the video you can see people laughing in a group. The doctor says that at first when he gathered a group, they were telling jokes that made them laugh. They were also clapping hands to warm up accompanying the movements by making sounds like ‘ho-ho ha-ha-ha’. It allowed them to breathe in more oxygen what resulted in fake laughter. Later on they went on sitting in the circle just looking at each other what led to natural laughter. The doctor came to the conclusion that laughter makes you feel good inside. And when you feel good inside, the whole world around you seems to be fantastic, so, laughter yoga appears to be is a necessary thing in our life!
In the video you can see people laughing in a group. The doctor says that at first when he gathered a group, they were telling jokes that made them laugh. They were also clapping hands to warm up accompanying the movements by making sounds like ‘ho-ho ha-ha-ha’. It allowed them to breathe in more oxygen what resulted in fake laughter. Later on they went on sitting in the circle just looking at each other what led to natural laughter. The doctor came to the conclusion that laughter makes you feel good inside. And when you feel good inside, the whole world around you seems to be fantastic, so, laughter yoga appears to be is a necessary thing in our life!