Knees, Chest, and Chin Yoga Pose
The pose is also known as Salute with Eight Limbs Pose.
Type of yoga pose: backbend.
Benefits: it allows to increases spinal flexibility.
Instructions for doing this yoga pose:
1. From Plank position, you should drop your knees to the floor.
2. Afterwards you are to bring your chest and chin forward and down to the floor, putting your chest right between the hands.
3. Your elbows should hug your sides.
4. The hips should be in a high position.
A note for beginners: this pose reminds of a half push-up, so it will help you to make your arms stronger.
Type of yoga pose: backbend.
Benefits: it allows to increases spinal flexibility.
Instructions for doing this yoga pose:
1. From Plank position, you should drop your knees to the floor.
2. Afterwards you are to bring your chest and chin forward and down to the floor, putting your chest right between the hands.
3. Your elbows should hug your sides.
4. The hips should be in a high position.
A note for beginners: this pose reminds of a half push-up, so it will help you to make your arms stronger.