Reverse Warrior Yoga Pose
Type of yoga pose: standing, backbending.
Benefits: this pose makes the legs stronger and improves spinal flexibility.
Benefits: this pose makes the legs stronger and improves spinal flexibility.
Sleeping Vishnu Yoga Pose - Anantasana
Type of yoga pose: balancing.
Benefits: this pose allows to improve balance as well as stretch your hamstrings and calves.
Benefits: this pose allows to improve balance as well as stretch your hamstrings and calves.