Scorpion Yoga Pose - Vrschikasana
Type of yoga pose: inversion, backbend.
Benefits: the pose helps to do your shoulders abdominals and back stronger. It also improves your balance.
Benefits: the pose helps to do your shoulders abdominals and back stronger. It also improves your balance.
Ear Pressure Pose - Karnapidasana
jType of Yoga Pose: inversion.
Benefits: this pose allows to align the spine and open your shoulders.
Benefits: this pose allows to align the spine and open your shoulders.