Supine Spinal Twist Yoga Pose
Type of yoga pose: supine.
Benefits: the pose helps to stretch the glutes. It also helps to stretch and relax the spine. What is more, it relieves pain in your back. But people who have got degenerative disk disease should do it cautiously.
Benefits: the pose helps to stretch the glutes. It also helps to stretch and relax the spine. What is more, it relieves pain in your back. But people who have got degenerative disk disease should do it cautiously.
Plank Yoga Pose
Type of yoga pose: arm balance.
Benefits: the pose allows to strengthen your arms and spine. It also helps prepare for more challenging arm balances.
Benefits: the pose allows to strengthen your arms and spine. It also helps prepare for more challenging arm balances.