Wild Thing Yoga Pose

 Wild Thing Yoga Pose
Type of yoga pose: backbend.

Benefits: the pose helps improve flexibility of your spine and makes arms stronger.

  

King Dancer Yoga Pose - Natarajasana Pose

 King Dancer Yoga Pose - Natarajasana Pose
Type of yoga pose: standing, balancing. 

Benefits: this pose allows you to strengthen your legs, improve balance, stretch the shoulders.