Lizard Yoga Pose - Utthan Pristhasana

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Type of yoga pose: standing

Benefits: this yoga pose helps open up the hips, stretch the hamstrings and thighs.

Hero Yoga Pose - Virasana

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Type of yoga pose: seated.

Benefits: with the help of this pose you can stretch your thighs and ankles and improve your posture.

Note: you should be very careful with your knees in this pose. In case you feel any knee discomfort, you can sit up on a block.

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