Half Moon Yoga Pose - Ardha Chandrasana
Type of yoga pose: standing, balancing.
Benefits: this yoga pose strengthens your ankles and thighs and also improves your balance.
Hands and Knees Balance Yoga Pose
Type of yoga pose: hands and knees.
Benefits: this yoga pose is good for improving balance and core strength.
Benefits: this yoga pose is good for improving balance and core strength.