Cobra Yoga Pose - Bhujangasana
Type of yoga pose: backbend
Benefits: this pose increases spine flexibility. It can also be helpful in relieving back pain.
As a rule, Cobra pose is done as a part of the Sun Salutation vinyasa sequence.
Child's Yoga Pose - Balasana
Type of yoga pose: resting
Benefits: this yoga pose is a gentle stretch for your hips, thighs and ankles. Besides that with its help you’ve got a chance to relieve pain in your back.