Yoga for runners video
This is yoga for runners video that will demonstrate you the sequence of exercises for runners. The main target here is training your hips and hamstrings.
Yoga for sleep, insomnia or deep relaxation video
This yoga video is showing exercises for sleep, insomnia and deep relaxation. They will help you relax and regulate your nervous system. Your guide here is Sadienardini who will be showing the exercises for you to repeat. You can do them on the floor as well as on the coach or bed.