Firefly Yoga Pose - Tittibhasana
Type of yoga pose: arm balance.
Benefits: this pose allows to strengthen your wrists, forearms and abdomen. It also helps to stretch the hamstrings.
Benefits: this pose allows to strengthen your wrists, forearms and abdomen. It also helps to stretch the hamstrings.
Eight Angle Yoga Pose - Astavakrasana
Type of Yoga Pose: arm balance.
Benefits: the pose makes your arms and abdominal muscles stronger. It also helps to improve core strength and balance.
Benefits: the pose makes your arms and abdominal muscles stronger. It also helps to improve core strength and balance.