Camel Yoga Pose - Ustrasana
Type of yoga pose: backbend
Benefits: this pose allows you to stretch the front part of the body that is to say chest, abdomen, and quadriceps. Moreover, it improves spinal flexibility.
Bridge Yoga Pose
Other name of the pose is Half Wheel pose.
Type of yoga pose: backbend
Benefits: the pose helps you strengthen the spine, open the chest, improve flexibility of the spine, stimulate the thyroid.
Type of yoga pose: backbend
Benefits: the pose helps you strengthen the spine, open the chest, improve flexibility of the spine, stimulate the thyroid.