Compass Yoga Pose
Type of Yoga Pose: seated
Benefits: the pose is good for intensive stretch of the hamstring and also opens the shoulders.
Benefits: the pose is good for intensive stretch of the hamstring and also opens the shoulders.
Cobbler's Yoga Pose - Baddha Konasana
This yoga pose is also known as Bound Angle Pose.
Type of yoga pose: seated.
Benefits: the pose helps to open the hips and groin