King Dancer Yoga Pose - Natarajasana Pose
Type of yoga pose: standing, balancing.
Benefits: this pose allows you to strengthen your legs, improve balance, stretch the shoulders.
Benefits: this pose allows you to strengthen your legs, improve balance, stretch the shoulders.
Staff Yoga Pose - Dandasana
Type of yoga pose: seated.
Benefits: it helps to strengthen your legs and improve alignment.
This yoga pose is the basic seated pose. All the other poses originate from it.